When the holidays feel tender — when the room feels too loud, your heart feels too full, or you’re quietly bracing for the moment someone asks “How are you?” — you don’t need pressure. You need grounding. You need breath.

Your Free Gift:

A calming, heart-steadying meditation created to help your body soften, your breath deepen, and your nervous system settle. A moment of relief you can return to again and again.

And if you’re carrying more this season — if gatherings feel overwhelming, complicated, or heavy — there is deeper support waiting for you.

Holding Heartache Through the Holidays

A Gentle Guide for Grief, Gatherings, and the Days After

This paid guide offers practical, soulful tools to help you:

• Prepare your heart and body before a gathering

• Navigate emotional landmines with clarity and grace

• Set boundaries that honor your healing

• Move through the “after” — the quiet hours when the ache returns

• Make space for both love and loss without guilt

If you’re longing for steadiness, understanding, and a way through the season that doesn’t cost your spirit — this guide is your companion.

Take the meditation as a gift.

Take the guide as a deeper anchor.

Both are here to help you breathe through what the holidays bring.