When You're Still Performing But
Something Inside Has Gone Quiet
Revisit stillness whenever the swirl hits.
The Mind & Meditation Reset is a 3-day live experience
for professionals who are holding it together
on the outside and coming apart on the inside.
April 28-30, 2026. $27.
12 PM PST | 3 PM EST | 8 PM BST
Can't make it live? Your 7-day replay included.
“This is not just a grief workshop. This is an emotional exhale.”
~Njeri Njuhigu, Founder, Live Nlight
You are still showing up. Still leading. Still performing at a level most people around you cannot even see.
And you are exhausted in a way that sleep does not fix.
Grief does not care how capable you are. It does not wait for your calendar to clear. It lives in your shoulders, your sleep, the way you've stopped listening to music or noticing color or feeling like yourself in rooms full of people who need things from you.
The Mind & Meditation Reset was built for exactly this moment. Not to fix you. To give you three days to stop bracing and start breathing."
What Three Days Can Do
Day 1, April 28 | The Weight You've Been Carrying
Grief lives in the body before it lives in words.
On Day 1 we go there first. You will understand why you feel what you feel
on a nervous system level, and you will use guided meditation to begin releasing
what your body has been holding without a name.
Day 2, April 29 | The Stories That Keep You Stuck*
Some of what feels like grief is actually the story you built around it to survive.
On Day 2 we name what is underneath the strength, the busyness, the "I'm fine."
You will unhook from the patterns that have been protecting you and meet the deeper truth that has been waiting.
Day 3, April 30 | The Self You Come Back To
This is not about returning to who you were before loss. She is not there anymore.
This day is about meeting the woman who is still here, still breathing, still capable of presence, color, music, and her own life.
Join the Mind & Meditation Reset
✨ Normally $397. Today only $27 ✨
Guided Healing + 7 Replay Days + Return to Calm
Testimonials
"Grief does not sort itself by gender."
He came back.
Not once. Not twice.
Every single time.
He is a Global IT Teams Manager. LL is the kind of man who solves problems for a living. Who leads teams. Who holds it together in boardrooms while quietly carrying something nobody at work knows about.
He lost his brother in October.
For months after, his neck wouldn't release. He kept telling himself what everyone tells themselves. Just get over it. It's part of who you are. Move through it.
He found the Mind & Meditation Reset.
Then he came back for the next program. And the one after that. Every program since the very first retreat.
Here is what he said:
"These past days have been incredibly helpful. I can't express it enough. The neck thing — it's been going on for months since I lost my brother in October. I kept thinking what everybody thinks: Just get over this, it's part of who you are and move through it. So thank you."
He is not the only one who came back.
But he is one of the ones who always reminds us why this work matters.
If you have been telling yourself to just get over it — this is for you.
"I'm so appreciative... It helps us connect with what we're feeling by pulling us out of that dark space.
I hear music again - I listen to music every day now, when before I wasn't hearing anything at all. I see colors now instead of just black. I see the beautiful yellows, pinks, blues, and greens. I see it all now, when before I couldn't. I'm thankful."
~Bereaved Mother
"You put a name to things I was feeling and experiencing but couldn't articulate. I was trying to work on something I couldn't even say I knew what it was.
Having language for these experiences helped me... that trying to go back to who you were is past, that you have to be present to integrate.I didn't have those words... Now I f eel like I have the freed...
~HR Executive
You’re not alone. Let this be your turning point.
What Do They Say About Us?
