Njeri NjuhiguGrief takes the person and the self you were with them. Learn how to figure out who you are again after loss, the part no one warns you about.
Njeri NjuhiguGrief can show up in the body before the sadness has words. Learn why physical symptoms like tightness, fatigue, brain fog, and gut tension may be your nervous system responding to loss.
Grief has a way of making even the most crowded room feel empty. When we lose someone, it can feel as though we’re cut off from the rest of the world, stuck in a space where no one truly understands our pain
Grief has a way of distorting reality, creating a veil through which the world seems distant and indifferent. During such periods, you might carry the silent hope that someone will notice your pain and validate your existence. But often, those around us are caught up in their own lives, leaving us feeling isolated in our emotional struggle