Live Virtual Classes & Groups
FOR HEALING
The Holidays Are Upon Us
While we update our holiday programming grab a free gift from us to you.
“Holding Heartache Through the Holidays”
The holidays can feel overwhelming when your heart is grieving — even if you’re the one who usually holds everything together.
A Gentle Guide for Grief, Gatherings, and the Days After
From Live Nlight
Inside, you’ll find:
✨ Emotional regulation tools to help you stay grounded when the overwhelm hits
🌿 Somatic practices you can use before, during, and after gatherings
💛 Identity-support prompts for moments when you feel “not like yourself”
⚡ Quick wins — simple practices you can use in under 2 minutes
🌙 Gentle support for the days after, when the quiet settles back in
This guide meets you exactly where you are and gives you realistic ways to navigate a season that can feel both tender and heavy.
Permission. Practice. Peace.
Your pathway through the holidays — and a soft place to land.
Download by December 19th to receive your EXCLUSIVE BONUS
the Holiday Social Pressure Audio.
Stay tuned for upcoming LIVE virtual classes and Healing groups—
Your next chapter may be closer than you think.
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