From the Heart of Live Nlight
We're building something here — essays, reflections, and resources for those navigating grief, identity, and the quiet weight of carrying it all.
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How Do I Figure Out Who I Am Again After Loss?
Grief takes the person and the self you were with them. Learn how to figure out who you are again after loss, the part no one warns you about. ...more
Grief & Emotional Wellness
July 01, 2026•16 min read
Why Does Grief Cause Physical Symptoms Before You Feel the Sadness?
Grief can show up in the body before the sadness has words. Learn why physical symptoms like tightness, fatigue, brain fog, and gut tension may be your nervous system responding to loss. ...more
Grief & Emotional Wellness
June 30, 2026•14 min read
The Loneliness of Grief: Why It Feels So Isolating & How to Find Connection
Grief has a way of making even the most crowded room feel empty. When we lose someone, it can feel as though we’re cut off from the rest of the world, stuck in a space where no one truly understands... ...more
Grief
February 28, 2025•3 min read
Finding Your Value: From Invisibility to Self-Recognition
Grief has a way of distorting reality, creating a veil through which the world seems distant and indifferent. During such periods, you might carry the silent hope that someone will notice your pain an... ...more
Grief
February 10, 2025•3 min read
Grief is Hard. Being Kind to Yourself Makes It Easier.
Grief is messy. It’s unpredictable, exhausting, and at times, it feels impossible to bear. But if there’s one thing I’ve learned—both personally and in my work as a grief educator—it’s that how we tre... ...more
Grief
January 31, 2025•5 min read
Living Through the Flames: A Personal Reflection on the Los Angeles Wildfires
My power went out a few nights ago for a stretch of days—a small inconvenience compared to the unimaginable loss others are facing. Friends of mine have lost their homes, their cherished belongings, t... ...more
Grief
January 15, 2025•2 min read
May You Live In Love, Light & Legacy Today and Every Day!