Navigating Election Grief: Finding Hope and Support

By: Njeri Njuhigu

Published on: 18/11/2024

As we close this monumental election season, some of us are left grappling with intense emotions—disappointment, frustration, and even grief. These feelings reflect our deep concerns for the future of our nation and our place within it.

Grief

Heal Your Emotions Before They Affect Your Body: A Personal Journey

By: Njeri Njuhigu

Published on: 24/10/2024

It wasn’t until I personally experienced the connection between my emotional state and physical health that I realized how essential emotional healing truly is. I’m gonna keep it real: tending to your inner world isn’t a luxury… it’s a necessity.

Grief