My power went out a few nights ago for a stretch of days—a small inconvenience compared to the unimaginable loss others are facing. Friends of mine have lost their homes, their cherished belongings, their sense of safety. It’s hard to find the right words when their entire lives have been reduced to ashes.
As we close this monumental election season, some of us are left grappling with intense emotions—disappointment, frustration, and even grief. These feelings reflect our deep concerns for the future of our nation and our place within it.
It wasn’t until I personally experienced the connection between my emotional state and physical health that I realized how essential emotional healing truly is. I’m gonna keep it real: tending to your inner world isn’t a luxury… it’s a necessity.
The caregiving journey can be emotionally complex on a variety of levels.