We often share grief is often experienced in stages—denial, anger, bargaining, depression, and acceptance. However, it's important to understand that grieving is a deeply personal journey. You might not experience these stages in a specific order, or you may even skip some stages altogether. Each person's grief is unique, and there is no “right” way to grieve. It’s okay to revisit stages or move through them differently than others may.

It is important to keep in mind that grief doesn’t follow a set timeline, and it's okay for the process to take different amounts of time for different people. For some, the intensity of grief may begin to ease after a few months, while for others, it can take years to feel a sense of normalcy. It's important to be gentle with yourself and allow healing to unfold at its own pace. Remember, it's a gradual process, and it's okay to take the time you need.

When supporting someone who is grieving it often means offering your presence and a listening ear without judgment. Provide them with the space to express their emotions and try not to rush or "fix" their grief. Simple acts of kindness, like regularly checking in, offering practical help, or just spending time together, can make a significant difference. Your compassion and patience will be greatly appreciated.

Absolutely, it is completely normal to experience a range of emotions, including guilt and anger, following a loss. This is probably one of the most common responses to grief. These emotions are a natural part of the grieving process and can arise from unresolved feelings, a sense of helplessness, or the perceived unfairness of the loss. Acknowledging and talking about these emotions can be a healing step in your journey through grief.