From Loss to Light:
A Signature Mind & Body Renewal Experience
3 Days to Breathe, Heal & Return
to Your Calm Center
October 10-12, 2025 on Zoom
July & September sessions SOLD OUT
Are you stuck in Silent Grief & Disconnection?
The silent weight of responsibilities that no one sees.
Maybe you’ve forgotten the rhythm of your own breath.
Maybe your soul has been whispering:
“Slow down. Come back to me.”
The From Loss to Light Retreat is your invitation to do just that—
A 3-day online sanctuary to pause, release, and remember
who you are one breath, one moment at a time.
“This is not just a grief workshop. This is an emotional exhale.”
From Loss to Light Retreat
Fri–Sun, 9:00–10:30 AM PT
(10:00–11:30 AM MT / 11:00–12:30 PM CT / 12:00–1:30 PM ET)
Each morning, we’ll gather in a gentle, nourishing Zoom session
designed to support your mind, body, and spirit.
Gently release the emotional pressure to be all things at once
Reconnect to your intuition, clarity, and the stillness of truth.
DAY 1 – October 10th
THE SCIENCE OF GRIEF IN THE BODY
✨ “Soothe the body, release the weight.”
⇉ Discover how loss lives in the nervous system and disrupts your rhythms.
⇉ Understand how grief alters your inner world on a body level.
⇉ Use guided meditation to soothe the body and listen without judgment.
DAY 2 – October 11th
What Keeps Us Stuck—Emotionally & Spiritually
✨ “Unhook from the stories that hold you.”
⇉ Gently unhook from patterns and protective identities that no longer serve.
⇉ Name the deeper truths beneath emotional resistance.
⇉ Experience meditation as both a mirror and a release.
DAY 3 – October 12th
The Light We Return To: Meditation as a Portal to Renewal
✨ “Come back to the self beneath the noise.”
⇉ Explore how presence softens pain and awakens self-trust.
⇉ Experience stillness as a space where grief can be held and witnessed.
⇉ Return to the self beneath the noise — calm, grounded, and whole.
Join the From Loss to Light Retreat
✨ Normally $397 — Today only $77 ✨
3 Days of Guided Healing + Lifetime Tools to Replay & Return to Calm
Testimonials
"I'm so appreciative... It helps us connect with what we're feeling by pulling us out of that dark space.
I hear music again - I listen to music every day now, when before I wasn't hearing anything at all. I see colors now instead of just black. I see the beautiful yellows, pinks, blues, and greens. I see it all now, when before I couldn't. I'm thankful."
~Bereaved Mother
"You put a name to things I was feeling and experiencing but couldn't articulate. I was trying to work on something I couldn't even say I knew what it was.
Having language for these experiences helped me... that trying to go back to who you were is past, that you have to be present to integrate.I didn't have those words... Now I f eel like I have the freed...
~HR Executive
"These past days have been incredibly helpful - I can't express it enough.
The neck thing - it's been going on for months since I lost my brother in October. I kept thinking what everybody thinks: 'Just get over thise it as part of who you are and move through it.
So thank you."
~Global IT Teams Manager
Seats are Limited for this
Intimate Experience
Get Access Today
Three days of rest, practice, and soft science to help grief stop running your day. Morning meditations. Nervous system tools. Tiny somatic and spiritual psychology practices that actually stick. If you are tired of carrying this alone, come home to your breath with us.
You’re not alone. Let this be your turning point.
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