A 3-Day Reset to Remember Who You Are
Hosted by Njeri Njuhigu
The silent weight of responsibilities that no one sees.
Maybe you’ve forgotten the rhythm of your own breath.
Maybe your soul has been whispering:
“Slow down. Come back to me.”
Each evening, we’ll gather in a gentle, nourishing Zoom session
designed to support your mind, body, and spirit.
THE SCIENCE OF GRIEF IN THE BODY
Grief isn’t just emotional. It’s physiological.
Learn how loss lives in the nervous system, disrupts your rhythms, and alters your internal world.
Through guided meditation, we’ll begin to soothe the body and listen without judgment.
Unprocessed stories, silent heartbreaks, and protective identities can keep us circling pain.
This day helps us gently unhook from what no longer serves and
name the deeper truths beneath our emotional resistance.
Meditation becomes the mirror and the release.
Discover how stillness reconnects you to clarity, resilience, and self-trust.
Together, we’ll explore how to integrate grief and grace, without bypassing the pain
or losing your center.
Come back to yourself. The self beneath the noise.
You’ve been feeling mentally scattered or emotionally overwhelmed and you crave a space to breathe and come back to center.
You sense there’s grief lingering in your body, whether it’s from loss, change, or pressure and you’re ready to meet it with presence, not resistance.
You’ve been living in your head, disconnected from your intuition and you’re longing to return to the still, wise part of yourself that remembers.
You want more than coping. You want grounded, spiritual tools that help regulate your nervous system and gently reframe how you relate to your pain.
You’re ready to sit in sacred stillness, not to escape... but to listen, soften, and reconnect with the truth of who you are beneath the noise.
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.
By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.
© 2024 Nlight Entertainment - All rights reserved