Welcome to the
Mind & Meditation Retreat
A 3-Day Reset to Remember Who You Are
July 22 - 24, 2025 | 6 PM PT Daily on Zoom
Hosted by Njeri Njuhigu
You’ve carried so much.
Grief.
Disconnection.
The silent weight of responsibilities that no one sees.
Maybe you’ve forgotten the rhythm of your own breath.
Maybe your soul has been whispering:
“Slow down. Come back to me.”
The Mind & Meditation Retreat is your invitation to do just that—
A 3-day online sanctuary to pause, release, and remember who you are.
This sacred space is here for you.
Whether you’re a former caregiver, a veteran, a healer,
or someone quietly holding grief behind the scenes.
No matter where you are in your healing... fresh in the ache or years removed...
you are welcome here.
This is where we come home to ourselves, one breath, one moment at a time.
Mind & Meditation Schedule (6 PM PT Daily)
Each evening, we’ll gather in a gentle, nourishing Zoom session
designed to support your mind, body, and spirit.
Gently release the emotional pressure to be all things at once
Explore who you are without the noise of the world
Reconnect to your intuition, clarity, and the stillness of truth
Come home to the part of you that always knows.
DAY 1 – JULY 22
THE SCIENCE OF GRIEF IN THE BODY
Grief isn’t just emotional. It’s physiological.
Learn how loss lives in the nervous system, disrupts your rhythms, and alters your internal world.
Through guided meditation, we’ll begin to soothe the body and listen without judgment.
DAY 2 – JULY 23
What Keeps Us Stuck—Emotionally & Spiritually
Unprocessed stories, silent heartbreaks, and protective identities can keep us circling pain.
This day helps us gently unhook from what no longer serves and
name the deeper truths beneath our emotional resistance.
Meditation becomes the mirror and the release.
DAY 3 – JULY 24
The Power of Meditation to Regulate, Reconnect & Restore
Discover how stillness reconnects you to clarity, resilience, and self-trust.
Together, we’ll explore how to integrate grief and grace, without bypassing the pain
or losing your center.
Come back to yourself. The self beneath the noise.
Join the Mind & Meditation Retreat
If you’re looking for a space to feel, breathe, and begin again—with compassion and presence.
This Retreat Is For You If…
You’ve been feeling mentally scattered or emotionally overwhelmed and you crave a space to breathe and come back to center.
You sense there’s grief lingering in your body, whether it’s from loss, change, or pressure and you’re ready to meet it with presence, not resistance.
You’ve been living in your head, disconnected from your intuition and you’re longing to return to the still, wise part of yourself that remembers.
You want more than coping. You want grounded, spiritual tools that help regulate your nervous system and gently reframe how you relate to your pain.
You’re ready to sit in sacred stillness, not to escape... but to listen, soften, and reconnect with the truth of who you are beneath the noise.
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” —Arianna Huffington
“Mediation means dissolving the invisible walls
that unaware has built”– Sadhguru
“Meditation is choosing not to engage
in the drama of the mind but
elevating the mind to its highest potential.”
– Amit Ray
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You’re not alone. Let this be your turning point.
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